The Brooks Launch 10 stands out as Brooks’ most affordable running shoe option, offering a lightweight and snappy ride for runners on a budget. In this post, we’ll break down its key features, compare it to the Brooks Ghost and Glycerin, and help you decide if this shoe fits your needs. As a foot and ankle specialist with over 10 years of experience, I’ll also share how this shoe may impact comfort, fit, and stability.
Cushioning: How It Feels Underfoot
The Brooks Launch 10 is equipped with DNA Loft cushioning, which is noticeably firmer compared to the nitrogen-infused DNA Loft V3 cushioning found in the Ghost and Glycerin models.
- Firm Ride: The Launch 10 provides a classic, snappy feel underfoot with less sink-in softness than the Ghost or Glycerin. If you enjoy a firmer, more responsive shoe, this will suit your style.
- Energy Return: While it offers some energy return, it’s not as bouncy as the Glycerin or Ghost models, which excel in balanced cushioning and responsiveness.
- Drop and Stack: With a 10mm drop (34mm in the heel and 24mm in the forefoot), the Launch 10 helps reduce strain on the Achilles tendon. However, keep in mind that the higher drop may place more pressure on the forefoot, especially during standing.
For runners who prefer a softer ride, the Brooks Ghost 16 and Glycerin 22 are better alternatives. Both feature plush nitrogen-infused midsoles that cushion impact and deliver a smoother transition.
Fit: Narrower and Lightweight
The Launch 10 is designed to be light and agile, weighing just 230g for a men’s US size 9. However, it comes with a few compromises:
- Narrow Fit: It’s slightly narrower than the Ghost and much narrower than the Glycerin, particularly in the toe box. This snug fit may not be ideal for those with wider feet or forefoot issues like bunions or Morton’s neuroma, but a wider version is available.
- Upper Material: The single-layer engineered mesh is breathable but less plush than the materials used in the Ghost and Glycerin. The thin tongue and reduced padding around the heel counter also make it feel less luxurious but contribute to the shoe’s lightweight design.
If you’re looking for a shoe with a roomier fit, check out the Glycerin 21, which has an anatomical toe box and additional padding for a more comfortable feel.
Stability Features: Mild Support
The Launch 10 is a neutral running shoe, but it incorporates mild stability elements:
- Side Walls: Low side walls around the heel provide minimal support without being intrusive.
- Sole Flare: A wider sole in the forefoot helps with balance and stability during the propulsion phase of the gait cycle.
- Torsion Rigidity: The midfoot is slightly stiff, offering limited torsional movement. This design contributes to the shoe’s firmness and stability but may not suit runners who prefer more flexibility.
For runners seeking greater stability, the Launch GTS 10 (the stability version of the Launch) is an excellent option. Alternatively, the Brooks Adrenaline GTS 24 provides more structured support with its GuideRails system.
Use Cases: Who Is It For?
The Brooks Launch 10 is a versatile shoe, perfect for several scenarios:
- Day-to-Day Use: Lightweight and durable, ideal for walking or casual wear.
- Running: Great for easy runs, shorter distances (5K–10K), and beginner runners who need an affordable, entry-level shoe.
- Gym Work: Its firm cushioning and lightweight design make it suitable for gym sessions or cross-training.
For those who want a softer, more cushioned ride, the Brooks Ghost 16 is better suited for longer runs and recovery days, while the Glycerin 22 offers maximum comfort for high-mileage training.
Comparison to Ghost and Glycerin
Here’s how the Launch 10 stacks up against the Ghost and Glycerin:
| Feature | Launch 10 | Ghost 16 | Glycerin 22 |
|---|---|---|---|
| Cushioning | Firm, responsive | Balanced, soft | Plush, springy |
| Weight | 230g (men’s size 9) | 281g (men’s size 9) | 290g (men’s size 9) |
| Fit | Narrow | Roomier toe box | Wide, padded fit |
| Best For | Easy runs, gym, daily wear | Recovery runs, longer distances | Long-distance, max comfort |
Final Thoughts: Is the Launch 10 Right for You?
The Brooks Launch 10 is a fantastic lightweight and budget-friendly option for runners who enjoy a firmer ride and are looking for a versatile daily trainer. While it lacks the plush comfort of the Ghost and Glycerin, it delivers excellent performance for shorter distances, gym sessions, and beginner runners.
If you’re transitioning from a Ghost or Glycerin, the Launch 10 may feel firmer and less padded, but it’s an excellent choice for those seeking a snappier, more responsive shoe at a lower price point.
Have Questions?
Drop your questions about the Launch 10 or other Brooks models in the comments below! For more in-depth reviews, check out our comparisons of the Brooks Ghost 16 and Glycerin 22 and stability-focused options like the Brooks Adrenaline GTS 24.
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