Welcome to Flawless Shoe Reviews! Today, we’re taking a deep dive into the ASICS Gel Kayano 32, breaking down the four significant differences between this new model and the Gel Kayano 31. Whether you’re a runner or need all-day comfort for walking or standing, this guide will help you decide if the upgrade is worth it.
A huge thanks to T3 Endurance Sports for providing this pair. While they kindly sent the shoes, they have no influence on the content of this review. If you’re interested in buying a pair, you’ll find exclusive discount links in the description below.
1. Updated Midsole & Drop
One of the most important changes in the ASICS Gel Kayano 32 is in the midsole and heel-to-toe drop:
- It still features FF Blast Plus Eco cushioning but with a new geometry.
- Now, it has 40mm in the heel and 32mm in the forefoot, changing the drop from 10mm to 8mm.
- This lower drop provides more forefoot cushioning, which can be especially helpful if you have forefoot discomfort or hallux rigidus. The added stiffness offers support through toe-off.
The FF Blast Plus Eco still feels soft and balanced—more responsive and less squishy than models like the New Balance 1080 v13.
2. Enhanced Stability from the 4D Guidance System
The Kayano 32 continues ASICS’ 4D Guidance System, providing structured yet non-intrusive support:
- Sidewalls on both the medial and lateral sides of the heel help cradle the ankle.
- A 4D guidance tab adds a subtle layer of arch support—noticeable but not overwhelming.
- A broad base of support and forefoot sole flare keep your foot centred during movement.
This combination makes it one of the more refined moderate stability shoes on the market—ideal for those needing support without the feel of aggressive motion control of the Brooks Glycerin GTS 23.
3. Weight Reduction
The ASICS Gel Kayano 32 shaves a little weight compared to its predecessor:
- 300g for a men’s US 9 vs. 311g in the Kayano 31.
That reduction, combined with the reworked drop and improved midsole, helps the Kayano 32 transition more smoothly—especially beneficial if you’re a heel striker looking for that quicker roll-through to midfoot.
Links to the Shoes Below – Use FSR5 for 5% Discount
4. Refined Upper Design
The upper gets a few thoughtful upgrades:
- A new single-layer engineered mesh makes it more breathable and reduces interior abrasion, especially appreciated if you run sockless.
- A revised tongue that’s less plush but still gusseted for a secure fit.
- Still includes excellent padding around the heel collar and a stiff external heel counter for ankle support.
- The shoe is true to size, with good space in the toe box and available in wide widths.
If you have insertional Achilles issues or heel bursitis, the stiff heel counter may not be ideal, but for most people, it offers a secure and comfortable lockdown.
Walking & Running Performance
For walking or standing all day, the ASICS Gel Kayano 32 delivers:
- Soft, balanced cushioning
- More forefoot comfort thanks to the increased stack
- Moderate stability for those prone to overpronation
When it comes to running, it’s best suited for:
- Long runs
- Easy and recovery runs
Its weight and cushioning setup make it less appropriate for tempo or race-pace workouts, but for a daily mileage trainer, it performs well—especially for those who need structured support.
Links to the Shoes Below – Use FSR5 for 5% Discount
Final Thoughts
The ASICS Gel Kayano 32 marks a solid evolution in the Kayano line:
- Lower drop, more forefoot cushioning
- Lighter build
- Balanced stability
- Refined upper for improved comfort
If you’re deciding between the Kayano 31 and 32, the drop and forefoot stack will likely be the deciding factors.
