At Flawless Shoe Reviews, we’re often asked which Brooks running shoe is better: the Adrenaline GTS 24 or the Ghost 17. While both are popular everyday trainers, they offer very different experiences when it comes to stability, cushioning, and performance.
Whether you’re looking for a reliable lifestyle shoe or a comfortable running shoe, here’s a full breakdown to help you decide.
Cushioning & Drop
Brooks Adrenaline GTS 24
- Midsole: DNA Loft v2 (nitrogen-infused)
- Heel Stack: 35 mm
- Forefoot Stack: 23 mm
- Drop: 12 mm
- Feel: Balanced, soft on landing with a responsive push-off
The Adrenaline offers a traditional feel underfoot with a high drop, designed to take pressure off the calves. You get a moderate amount of cushioning—ideal for comfort and control.
Brooks Ghost 17
- Midsole: DNA Loft v3 (softer, updated foam)
- Heel Stack: 36.5 mm
- Forefoot Stack: 26.5 mm
- Drop: 10 mm
- Feel: Plush, slightly firmer under the forefoot for more protection
The Ghost 17 has been upgraded with more cushioning, especially under the forefoot. The feel is slightly firmer and more protective, making it great for people who want extra shock absorption.
Check the latest prices below:
Stability: Support vs Guidance
Adrenaline GTS 24 – Moderate Stability
- Features Brooks’ GuideRails support system, especially on the medial side
- Offers real arch support and structured heel control
- A great choice for overpronators or those who want support without feeling bulky
Ghost 17 – Neutral Stability
- Lacks arch support but has medial and lateral sidewalls for mild guidance
- Broader sole flare gives a stable base
- Ideal for runners with a neutral gait or those who prefer a softer structure
Key Difference: If you like feeling structured support under your arch, the Adrenaline GTS 24 is your pick. If you prefer a softer, more natural neutral ride, go for the Ghost 17.
Upper & Fit
Both shoes share some similarities:
- True to size in length
- Available in standard, wide, and extra wide
- Well-padded tongues (non-gusseted)
Ghost 17 Upper:
- Slightly higher heel cup for a forgiving fit around the Achilles
- More gentle heel counter
Adrenaline GTS 24 Upper:
- Rigid heel counter offers more rearfoot stability
- Cradles the ankle to prevent excessive movement
Check the latest prices below:
Weight & Performance Use
- Ghost 17: ~286g (US men’s size 9)
- Adrenaline GTS 24: ~283g (US men’s size 9)
Though nearly the same weight, they are designed for different running styles:
Ghost 17
- Best for: Easy runs, daily miles, walking, and even some early uptempo workouts
- More versatile, offering a balance of cushion and light responsiveness
Adrenaline GTS 24
- Best for: Easy and long runs, walking, and standing all day
- Not ideal for faster paces, but perfect if you need midfoot support
Final Thoughts: Which Shoe Should You Choose?
✅ Go for the Brooks Adrenaline GTS 24 if you:
- Need moderate stability or have flat feet/overpronation
- Prefer more arch support and a structured heel
- Want a reliable shoe for long days on your feet
✅ Choose the Brooks Ghost 17 if you:
- Have a neutral gait and prefer a plush ride
- Want slightly more forefoot cushioning
- Need a shoe for running and lifestyle use
Other stability shoes in the Brooks Range include the Glycerin GTS 22, while it’s worth reading our review on the Brooks Hyperion 3 if you’re considering the Ghost 17.
