If you’ve ever looked at the Brooks Ghost Max 3 and the Brooks Ghost 17, you might assume they’re pretty similar – after all, they share the “Ghost” name. But apart from that, they’re actually very different shoes in terms of performance, fit, and feel.
Whether you’re walking, running, or just on your feet all day, this comparison will help you figure out which one is the better match for you.
Cushioning and Midsole Feel
Let’s start with cushioning, since that’s one of the biggest differences.
The Brooks Ghost Max 3 uses the upgraded DNA Loft v3 midsole – nitrogen-infused for better shock absorption and a slightly bouncier ride. It replaces the v2 foam used in the previous version, and you’ll notice the difference straight away. It feels plush on heel strike and has a smooth, stable push-off.
On the other hand, the Ghost 17 also uses DNA Loft v3, but there’s less of it. The stack height is 36.5mm in the heel and 26.5mm in the forefoot, which gives it a 10mm drop (compared to 6mm in the Ghost Max 3). So while the foam is technically the same, the experience underfoot is very different.
- Ghost Max 3 = Softer and more cushioned
- Ghost 17 = Lighter, more responsive, and better energy return
Weight and Drop
There’s also a noticeable weight difference:
- Ghost Max 3: 306g (US men’s size 9)
- Ghost 17: 286g (US men’s size 9)
That lighter feel in the Ghost 17 makes it more versatile, especially for longer walks or varied types of running. But the lower 6mm drop and more forgiving cushioning in the Ghost Max 3 can be helpful for those with forefoot issues like hallux rigidus or hallux limitus, as it puts less pressure on the toes.
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Geometry and Rocker Design
Both shoes feature rocker technology, but the geometry is different:
- The Ghost 17 has a more aggressive heel bevel and forefoot rocker, which creates a quicker transition from heel to toe.
- The Ghost Max 3 is wider throughout the sole, with a broader base that increases ground contact and adds stability.
If you use orthotics or just prefer a shoe that feels grounded and supportive, the Max 3 is a standout option.
Stability and Support Features
The sidewalls and heel counter also play a big role in how each shoe feels:
- The Ghost Max 3 features high sidewalls that wrap around your foot and a rigid heel counter – ideal for keeping your foot stable, especially if you tend to overpronate.
- The Ghost 17 has a more flexible heel and lower sidewalls, which gives it a more natural and nimble ride but slightly less built-in support.
Fit and Toe Box
If you need space in the toe box, the Ghost Max 3 has a wider standard fit. The Ghost 17 tapers a little earlier at the front and might feel snugger unless you go for the wide version.
Both come in wide and extra-wide options, which is great if you need more room.
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Best for Walking or Standing
For standing all day, the Ghost Max 3 shines thanks to its plush cushioning, wide base, and stable structure. It’s also an excellent option for people who wear orthotics.
If you’re after something lighter for walking or all-day wear that still feels supportive, the Ghost 17 might be the better fit.
Best for Running
When it comes to running:
- Ghost Max 3 is best for easy runs and recovery days. It’s plush, stable, and smooth, but not built for speed.
- Ghost 17 is a great all-rounder. It handles everything from easy runs to long-distance training, and it even holds up for the occasional uptempo session.
Final Thoughts
Both shoes have their strengths:
- Choose the Brooks Ghost Max 3 if you want maximum cushioning, stability, and comfort for walking or recovery running.
- Go with the Brooks Ghost 17 if you want something lighter, more versatile, and responsive for everyday wear or a mix of running workouts.
