If you were disappointed by the firmer feel of the ASICS GT-2000 13, you’re going to love what they’ve done with version 14. In this review, I’ll break down all the key updates, including the new midsole, fit, stability features, and how it compares to previous versions—especially if you’re debating an upgrade from the GT-2000 13.
As a foot and ankle specialist who reviews shoes for a living, here’s what stood out to me about the GT-2000 14.
1. New FF BlastMax Midsole
The biggest change in the GT-2000 14 is the upgrade to FF BlastMax cushioning, the same foam found in models like the ASICS Novablast 5 and Glideride Max 2.
It’s a noticeable shift from the firmer, more responsive ride of the GT-2000 13. The 14 feels springier, softer, and more forgiving, especially under the forefoot. The heel still feels a touch firmer than the Novablast, partly due to the integrated 3D Guidance System and PureGEL insert in the heel—but overall, it’s a much livelier ride than before.
For those who loved the cushioning in the GT-2000 12 but felt let down by the 13, the 14 brings the bounce back.
2. Stable but Smooth Transitions
Despite the softer midsole, this is still a stability shoe—and ASICS has done a brilliant job retaining the support features.
- Broad base through the midfoot and forefoot
- Medial and lateral sidewalls help centre the foot
- Sole flare adds support at push-off
- 3D Guidance System works well without feeling intrusive
When walking, you might notice some pressure under the arch just ahead of the heel, especially if you’re not used to a shoe with structured medial support. But during running, I didn’t experience any discomfort or hotspots.
If you are interested in direct arch support, consider the Asics Gel-Kayano 32.
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3. Rocker Geometry + Toe Spring
ASICS has kept a heel bevel and added a more noticeable forefoot rocker, helping with smoother transitions from heel strike through toe-off.
There’s also some toe spring, where your toes are held in slight extension. It helps facilitate push-off, but if you’re sensitive in the forefoot, it’s worth keeping in mind.
4. Updated Upper: Comfortable + Secure
The GT-2000 14 features a woven engineered mesh upper that’s breathable and holds the foot well.
- True to size in length
- Plenty of space in the forefoot
- Available in wide widths
- Gusseted tongue helps prevent slipping
- Thin tongue and padded collar give a secure feel
- Stiff heel counter adds to the overall locked-in fit
For most foot types, especially those needing mild to moderate stability, the fit strikes a really nice balance between roomy and supportive.
5. Weight, Stack Height & Versatility
- Weight: ~273g (Men’s US 9)
- Drop: 8mm
- Stack: 36.5mm in the heel, 28.5mm in the forefoot
This keeps the GT-2000 14 in that sweet spot for daily training. It’s light enough to handle easy long runs, marathon pace work, and even the occasional uptempo session—though it’s not built for fast intervals or racing.
Also worth noting: it works well as a walking shoe or lifestyle trainer. If you’re on your feet all day or want a comfortable, stable option for casual wear, this is one of the most versatile picks in the ASICS lineup.
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Final Thoughts: Should You Upgrade?
The ASICS GT-2000 14 is one of the best updates to this line in years. It combines responsive cushioning, mild stability, and a more energetic feel underfoot—while still delivering the reliable fit and support the GT-2000 is known for.
- If you liked the 12 but found the 13 too firm—you’ll love this
- If you want mild stability without going full Kayano—this fits the bill
- – If you’re looking for a do-it-all daily trainer—this one’s solid
