You’re in the right place if you’re deciding between the Brooks Adrenaline GTS 24 and the Brooks Ghost 16. These shoes are fantastic for walking, standing all day, and running. However, they cater to slightly different needs, particularly when it comes to stability and support. Below, I’ll break down their key differences, features, and benefits so you can determine which shoe is the best fit for you.
Stack Height and Cushioning
Both shoes share similar stack heights:
- Brooks Adrenaline GTS 24: 35 mm in the rear foot and 23 mm in the forefoot, giving a 12 mm drop.
- Brooks Ghost 16: Slightly less cushion with 34.5 mm in the rear foot and 22.5 mm in the forefoot, maintaining the same 12 mm drop.
Both models feature DNA Loft V3 nitrogen-infused cushioning, which is softer and more responsive than the previous DNA Loft V2. When you strike the ground, both shoes offer a smoother ride and slightly more plush cushioning compared to their earlier versions.
Stability: The Key Difference
The biggest distinction is how the Adrenaline GTS 24 provides stability compared to the Ghost 16, which is a neutral running shoe.
Adrenaline GTS 24 Stability Features
- Go-To-Support (GTS) System:
The Adrenaline incorporates a medial post running from the heel to the midfoot. This firmer foam resists pronation forces, making it a great choice for people whose feet roll excessively inward during walking or running. - Posterior Lateral Heel Bevel:
The outer heel is beveled (slightly shaved) to provide a smoother landing and reduce the foot’s inward movement. This, along with the medial posting, stabilises the gait. - Enhanced Sidewalls:
The Adrenaline’s sidewalls are more prominent than those of the Ghost, cradling the heel and keeping the foot centred within the shoe. - Heel Counter:
A stiff heel counter minimizes foot movement side-to-side, adding even more stability. The Adrenaline’s heel counter is slightly firmer than the Ghost’s, making it better for those needing extra rearfoot support.
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Fit and Comfort
Both shoes have a true-to-size fit and are available in a variety of widths: narrow, normal, wide, and extra wide. The fit and comfort are comparable, but there are minor differences:
- Tongue: Both models have padded tongues. The Adrenaline includes tabs on either side for a better lockdown, improving the stability for runners or walkers.
- Toe Box: Both models provide sufficient space for most foot shapes, reducing the chance of toe irritation.
- Heel Padding: Both shoes feature excellent cushioning around the heel collar, though the Adrenaline provides a slightly snugger fit for added security.
Weight
Due to its stability features, the Adrenaline GTS 24 is slightly heavier, weighing around 5 grams more than the Ghost 16 in a men’s size 9 US. However, this weight difference is negligible for most users.
Best Uses
Both shoes are versatile and perform well across a variety of activities:
- Walking and Standing: Both models are excellent for long hours on your feet, but the Adrenaline’s added stability makes it a better choice for those with conditions like posterior tibial tendonitis or flat feet.
- Running:
- The Brooks Ghost 16 is ideal for neutral runners, covering slow, easy runs, daily training, and even some uptempo work.
- The Adrenaline GTS 24, as a maximum stability shoe, is perfect for recovery runs or runners who need support to control overpronation.
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Who Should Buy These Shoes?
- Brooks Adrenaline GTS 24:
Choose this if you need additional arch support, stability, or have issues like:- Overpronation
- Plantar Fasciitis
- Posterior Tibial Tendonitis
- Achilles Tendonitis (the 12 mm drop helps relieve pressure on the Achilles).
- Brooks Ghost 16:
Go with the Ghost if you have a neutral gait and are looking for a lightweight, versatile daily trainer that provides excellent cushioning for walking or running.
Final Thoughts
The Brooks Adrenaline GTS 24 and the Brooks Ghost 16 are both fantastic shoes, but their differences in stability make them suitable for different users. If you prioritize stability and support, the Adrenaline is the clear choice. The Ghost is hard to beat for neutral runners or those looking for an all-around daily trainer.
