The Brooks Launch 12 has consistently been one of the most affordable performance trainers in Brooks’ lineup. It’s known for being lightweight, simple, and no-nonsense. But this year, something interesting has happened.
The Launch 12 is heavier, feels more premium, and now uses the same midsole technology as the Brooks Catamount 4—one of Brooks’ higher-end trail shoes.
So the big question is:
Has Brooks improved the Launch, or pushed it too far upmarket and ruined what made it such good value?
Let’s break down what’s changed from the Launch 11 and who this shoe actually makes sense for—whether you’re using it for walking, standing all day, or running.
Midsole & Ride Feel: The Biggest Change
This is where most of the updates happen.
The Brooks Launch 12 now has:
- 35 mm in the heel
- 27 mm in the forefoot
- 8 mm drop
That 8 mm drop first appeared in the Launch 11 (down from 10 mm in earlier versions) and stays the same here.
What has changed is the foam.
Brooks uses DNA Flash nitrogen-injected cushioning, but in a split setup:
- Rearfoot: DNA Flash v1 – better impact absorption
- Forefoot: DNA Flash v2 – the same version used in the Brooks Catamount 4
That forefoot foam is noticeably snappier and more responsive, giving the Launch 12 a quick, springy feel when you push off. The rearfoot does a better job of softening impact, so the ride feels smoother than previous versions.
Unlike most shoes in 2026, the Launch 12 hasn’t chased maximum stack height. You still get excellent ground contact feel, which is becoming rare in modern trainers.
Flexibility, Grip & Stability
The Launch 12 keeps a flexible forefoot, which helps with natural movement and quick turnover.
Underfoot:
- Rubber coverage is decent for the price
- Traction is fine in dry conditions
- Not ideal on wet or slippery surfaces compared to Brooks’ premium models
The platform is:
- Slightly narrow in the midfoot
- Wider in the forefoot for added stability
There are minimal sidewalls, so this remains a classic neutral shoe, not a stable neutral.
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Weight: Heavier, But Still Light
Yes, the Launch 12 is marginally heavier than the Launch 11, and that’s the main downside for long-time fans.
That said, it’s still:
- Very lightweight compared to shoes like the Glycerin 23 or Ghost 17
- Easy to run in
- Quick and responsive underfoot
The added weight doesn’t make it feel slow—in fact, the updated midsole makes it feel more energetic.
Upper & Fit: Much More Premium
The upper is a clear upgrade.
You get:
- A more premium-feeling engineered mesh
- Excellent breathability
- True-to-size length
- Normal to snug toe-box width
- A padded tongue
- Good heel cushioning with a relatively rigid heel counter
There’s even a small groove in the heel that works well if you’re prone to irritation around the Achilles or Haglund’s deformity.
Overall, the upper feels far better than what we saw on the Launch 11 and helps justify the slight increase in weight.
Walking & Standing: Surprisingly Good Value
If you want a lightweight lifestyle shoe for:
- Short to moderate walks
- Standing for long periods
- Everyday use on hard surfaces
…the Launch 12 is an excellent budget option.
Just be aware:
- Traction isn’t exceptional
- It doesn’t have the plush comfort of higher-end Brooks models
But for the price, it offers impressive quality.
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Running Performance: Best for 0–10K
For running, this shoe really shines over shorter distances.
The Launch 12 works best for:
- 5K to 10K runs
- Faster daily runs
- A lightweight shoe in your rotation
- Runners who like ground feel and responsiveness
What it’s not built for:
- Long runs
- Recovery runs
- Maximum comfort or protection
How It Compares to Other Brooks Shoes
If you’re deciding between Brooks models:
- Want max cushion and premium comfort?
→ Look at the Glycerin 23 - Want something lighter and more versatile for daily running?
→ The Ghost 17 is a better all-rounder
The Launch 12 sits just below the Ghost 17 in Brooks’ lineup. It’s lighter, snappier, and more fun—but offers less long-distance protection.
Final Verdict: Who Should Buy the Brooks Launch 12?
Choose the Brooks Launch 12 if you want:
- A lightweight, affordable performance trainer
- A shoe for walking, standing, and short runs
- Snappy forefoot response and good ground feel
- One of the best value shoes in Brooks’ range
Skip it if you want:
- Maximum cushioning
- Long-distance protection
- A plush, premium feel
The Launch 12 hasn’t ruined the value—it’s just changed the target audience slightly. It’s no longer purely bare-bones, but it’s still one of the most enjoyable budget trainers Brooks makes.
If you’ve tried it already, let me know what you think in the comments.
