The Brooks Ghost 16 and the Hoka Clifton 9 are two of the most popular neutral running shoes on the market. However, they serve different purposes, offer distinct underfoot sensations, and cater to different running styles. This comparison will break down their fit, cushioning, stability, and performance, helping you decide which one is best suited for your needs.
Fit & Upper Construction
Hoka Clifton 9 – Snug Fit with a Narrow Toe Box
- The Clifton 9 features an engineered mesh upper that provides a secure fit.
- The toe box is narrower than many other neutral running shoes, which may not be ideal for those with wider feet.
- A wide version is available for those needing extra space.
- It includes a gusseted, padded tongue for enhanced lockdown.
- The heel counter is moderately stiff, offering some support but with more flexibility than the Ghost 16.
Brooks Ghost 16 – Roomier Toe Box & Plush Comfort
- The Ghost 16 has more space in the toe box, making it more accommodating for wider feet.
- It is true to size and also comes in wide and extra-wide versions.
- The tongue is padded but non-gusseted, meaning it is not stitched to the sides.
- A stiff heel counter provides additional rearfoot support but may be uncomfortable for those with sensitive heels, bursitis, or Haglund’s deformity.
Verdict: If you prefer a snugger, more locked-in feel, the Clifton 9 is a great option. For wider feet or those who need more space in the toe box, the Ghost 16 is the better choice.
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Midsole & Cushioning
Brooks Ghost 16 – Balanced & Responsive Cushioning
- Features DNA Loft v3 cushioning, which is softer and springier than the firmer foam in the Ghost 15.
- Offers a 12mm drop (35.5mm heel / 23.5mm forefoot), making it ideal for those who prefer a higher heel-to-toe offset.
- Provides a balanced ride – soft enough for comfort but with some responsiveness.
- More flexible in the forefoot, making it better for natural toe-off mechanics.
Hoka Clifton 9 – Lightweight, Durable & Springy
- Built with CMEVA cushioning, known for being highly responsive and lightweight.
- Lower 5mm drop (32mm heel / 27mm forefoot) compared to the Ghost 16, which promotes a more natural foot strike.
- At 249g (vs. 278g for the Ghost 16), the Clifton 9 is significantly lighter, making it easier to pick up the pace.
- Extremely durable – known for maintaining its cushioning over long miles.
Verdict: The Clifton 9 is lighter and springier, while the Ghost 16 is softer and more cushioned in the heel. Those who prefer a low-drop, more responsive feel should opt for the Clifton 9, while runners needing a higher drop for Achilles relief or heel cushioning should choose the Ghost 16.
Stability & Support
Hoka Clifton 9 – Mild Stability with Sidewalls
- Stable neutral design, featuring sidewalls on both sides of the midsole to help cradle the foot.
- Has a broad base of support and subtle sole flare, which enhances ground contact and keeps the foot centered.
Brooks Ghost 16 – Stable Neutral with Minimal Sidewalls
- Also a stable neutral shoe with smaller sidewalls compared to the Clifton 9.
- Offers some forefoot sidewalls for added security.
- Features a stiff heel counter that helps with rearfoot stability.
- Overall, slightly less stable than the Clifton 9 due to the softer midsole and higher drop.
Verdict: The Clifton 9 offers better midfoot stability, while the Ghost 16 provides more heel support. Both work well for mild overpronation, but the Clifton 9’s sidewalls provide a slightly more centred ride.
Performance & Best Use Cases
Hoka Clifton 9 – Versatile & Lightweight for Everyday Training
- Best for: Easy runs, long runs, recovery runs, and daily wear.
- Can handle uptempo paces better than the Ghost 16 due to its lighter weight and responsive midsole.
- Highly durable, making it a great long-term investment.
Brooks Ghost 16 – Classic Neutral Trainer with All-Day Comfort
- Best for: Daily runs, long walks, standing all day, and recovery runs.
- Excellent as a lifestyle shoe – widely used for walking and casual wear.
- More forgiving on the joints due to its higher drop and balanced cushioning.
- Less ideal for speed work or tempo runs.
Verdict: If looking for a workhorse trainer that can handle various running paces, the Clifton 9 is the better pick. The Ghost 16, on the other hand, is better for all-day comfort, walking, and easy miles.
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Which One is Right for You?
- Choose the Hoka Clifton 9 if:
✅ A lighter, more responsive shoe is preferred.
✅ A low-drop shoe (5mm) works better for running style.
✅ Stability features like sidewalls are needed for extra support.
✅ Durability is a top priority. - Choose the Brooks Ghost 16 if:
✅ A softer, more cushioned heel is preferred.
✅ A higher drop shoe (12mm) is needed, especially for Achilles relief.
✅ A roomier toe box is essential.
✅ It will be used primarily for walking or standing all day.
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Consult a healthcare professional before making any footwear decisions, especially if experiencing pain or injury.
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