In today’s review, we’ll break down the major upgrades Hoka has made to the Gaviota 5, focusing on its toe box, stability, and cushioning. Let’s start from the ground up.
Cushioning: Plush Comfort Redefined
Hoka has completely revamped the cushioning in the Gaviota 5, making it more similar to the Bondi 8 than the previous Gaviota 4. It still features CMEVA cushioning, but it’s significantly more plush. As you apply weight, you’ll sink into the shoe, providing a much softer, more comfortable feel compared to earlier models, which had a firmer ride.
Typically, when we think of extra cushioning—like in the Bondi 8—we might assume the shoe would become less stable. However, Hoka has addressed this concern with key design improvements.
Stability: H-Frame and Dual-Density Midsole
One of the biggest changes is removing the J-Frame, a signature stability feature in the Gaviota 4 (the grey line along the midsole). Hoka has replaced it with an upgraded H-Frame. While the Gaviota 4 also had an H-Frame, the new version is much more supportive, combined with a dual-density midsole that keeps your foot centred throughout your gait cycle.
Hoka added extra lateral sole flare on the outer forefoot to enhance further stability, which helps keep your foot aligned as you push off. This is complemented by medial and lateral sidewalls on the upper, preventing side-to-side foot movement—especially beneficial when changing directions quickly. The sidewalls also cradle your foot while standing, giving you a snug, comfortable fit.
Toe Box: Super Wide and Roomy
The super-wide toe box is one of the most noticeable upgrades in the Gaviota 5. The version we reviewed is a size 12D, and even though the Gaviota 4 was available in a 12E (the wider option), the Gaviota 5 in its regular width is already significantly wider. This allows plenty of room to splay your toes, which is ideal for those with wide feet who may have hesitated to try Hoka in the past. In fact, the Gaviota 5’s width now rivals brands like New Balance, known for producing wider shoes.
Upper and Tongue: Comfort and Support
The upper uses engineered mesh similar to the Gaviota 4 but has been redesigned for a better fit, especially with the widened toe box. The gusseted tongue remains a great feature, providing added padding and comfort. The heel counter offers mild to moderate stability—perhaps not as firm as in previous models, but it still does well. A heel tab makes pulling the shoe easier, while additional padding ensures a comfortable fit.
Performance: Rocker Design for Smoother Transitions
While the Gaviota 5 may not be as responsive for faster-paced walking or running as its predecessor, Hoka has compensated for this by incorporating an early-stage forefoot rocker. This slight upward curve at the front of the shoe assists in the push-off phase of your gait, though it doesn’t provide the same energy return as the Gaviota 4. However, you gain overall stability and comfort from what you lose in responsiveness.
Conclusion: A Solid Upgrade
The Hoka Gaviota 5 is an excellent upgrade for those looking for extra stability and a wider fit. It may not be as responsive as previous versions, but it makes up for this with superior cushioning and comfort. The wide toe box and upgraded stability features make it a standout choice for people who need additional support for walking or running.
If you have any questions about the Gaviota 5 or any other walking shoes, leave them in the comments below. Don’t forget to check out our other shoe reviews—we post more than three videos a week!
