Hi, I’m James, a foot and ankle specialist with over 10 years of experience providing footwear advice. Today, I’m breaking down two top-tier maximum stability shoes: the New Balance 860 v14 and the ASICS Gel-Kayano 31. Both shoes deliver exceptional stability but do so in entirely different ways. I’ll talk you through their cushioning, stability features, fit, and which shoe might work best for your needs.
Cushioning: Cloud-Like vs. Balanced Support
The New Balance 860 v14 offers 38 mm of cushioning in the heel and 30 mm in the forefoot, resulting in an 8 mm drop. Its Fresh Foam X cushioning is plush and soft, giving a cloud-like feel underfoot. However, it’s not as soft as the New Balance 1080 v13, making it more balanced and slightly firmer—ideal for those who want comfort without losing stability.
In contrast, the ASICS Gel-Kayano 31 has 40 mm of cushioning in the heel and 30 mm in the forefoot, providing a 10 mm drop. The cushioning here is equally soft and plush, but you don’t sink into it as much as you do with the 860. The Kayano 31’s 4D Guidance System ensures that the cushioning feels supportive while still being comfortable, making it a great option for those who prefer slightly firmer support.
Stability Features: Medial Wedge vs. 4D Guidance System
Stability is where these two shoes shine but in contrasting ways.
New Balance 860 v14: Medial Wedge for Arch Support
The 860 v14 is one of the few shoes on the market that includes a medial wedge. This denser foam under the medial part of the shoe so it tilts your foot slightly outward, making it ideal for conditions like:
- Posterior Tibial Tendonitis
- Plantar Fasciitis
- Accessory Navicular Syndrome
This wedge works in tandem with a plastic stability clip and wide sidewalls that cradle your heel and reduce excessive inward rolling (pronation). If you’ve ever used custom orthotics, the medial wedge in the 860 may offer a similar effect.
ASICS Gel-Kayano 31: 4D Guidance for All-Around Stability
The Kayano 31 uses its 4D Guidance System to provide stability. This includes:
- A broad forefoot base for increased contact with the ground.
- Sole flare that extend the sole beyond where your foot sits for added support.
- A small guidance tab under the medial arch that resists pronation forces.
This combination cradles your foot while keeping it centred, making it a great choice for those who need mild to moderate arch support without feeling too “intrusive.”
Fit and Comfort: Broad Toe Boxes and Luxurious Padding
Both shoes are known for their comfort and accommodating fits.
New Balance 860 v14 Fit
- Toe Box: Improved in the v14, the 860 now offers a broader forefoot than the v13. It comes in normal, wide, and extra-wide options, catering to various foot widths.
- Padding: Moderate padding around the heel counter and a gusseted tongue provide a secure, comfortable fit.
ASICS Gel-Kayano 31 Fit
- Toe Box: Generous in width, with plenty of room for toe splay. Like the 860, it also comes in wide versions.
- Padding: The Kayano 31 excels in luxury with more padding around the heel counter and a plush sock-like feel when you slip it on.
When to Use These Shoes
Both shoes are fantastic options for:
- Walking or standing all day: The extra stability and cushioning make these ideal for people on their feet for long periods.
- Recovery runs or long-distance runs: Their weight and soft cushioning make them better suited for slower, steady runs.
However, if you’re looking for something lighter and snappier for faster runs, consider the Brooks Adrenaline GTS 24, which provides stability with a bit more responsiveness.
Which Shoe is Best for You?
- Choose the New Balance 860 v14 if:
- You need extra support for the medial ankle and foot (e.g., Posterior Tibial Tendonitis).
- You prefer softer cushioning with a subtle medial tilt for added arch relief.
- Choose the ASICS Gel-Kayano 31 if:
- You want a broader, more stable base with balanced cushioning.
- You prefer a shoe with less intrusive medial foot support and a luxurious fit.
Final Thoughts
Both the New Balance 860 v14 and ASICS Gel-Kayano 31 are excellent stability shoes, but their unique designs cater to different preferences and foot conditions. If you’re unsure which one suits you, feel free to ask in the comments!
We’ve also reviewed other stability shoes like the Hoka Gaviota 5 and Brooks Adrenaline GTS 24, which might interest you as alternative options.
