Achilles tendonitis can cause long periods of discomfort during walking, running, or standing. Choosing the right footwear can help reduce strain on the Achilles tendon and improve overall comfort. This guide covers three of the best shoes for Achilles tendonitis, each offering unique features to support and offload the tendon effectively.
Key Features to Look for in Shoes for Achilles Tendonitis
- Heel Drop: A higher heel drop (10mm or more) reduces stress on the Achilles by decreasing the stretch during movement.
- Cushioning: Soft, responsive midsoles help absorb impact and reduce strain.
- Forefoot Rocker: Helps with smooth transitions during push-off, reducing the need for excessive ankle movement.
- Stability Elements: Some individuals may benefit from additional arch support or wider base designs to enhance stability.
1. Asics Gel-Kayano 31 – Maximum Stability and Cushioning
The Kayano 31 is a max-cushion stability shoe with a 10mm heel drop. It provides excellent support for those with Achilles discomfort.
Key Features:
- Plush FF Blast+ cushioning – Soft, cloud-like feel that absorbs impact.
- 4D Guidance System – Features denser medial arch support to help control excessive inward rolling (pronation).
- Wide base and sole flare – Expands ground contact, enhancing stability and reducing strain on the Achilles.
- Ideal for: Walking, standing all day, and long-distance runs that require maximum comfort.
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2. Brooks Ghost 16 – Neutral Shoe with High Drop for Extra Offloading
The Brooks Ghost 16 is a neutral running shoe with a 12mm heel drop, offering an even more significant offloading effect on the Achilles than the Kayano 31.
Key Features:
- DNA Loft V3 cushioning – A nitrogen-infused midsole that is softer and more balanced than the previous version.
- Lightweight and responsive – It provides energy return, making it a great choice for walking and running.
- Higher heel drop (12mm) – Helps reduce Achilles strain by decreasing stretch during the gait cycle.
- Alternative options: For a more stable version, consider the Brooks Adrenaline GTS 24. If extra cushioning is needed, the Brooks Glycerin 22 is a great alternative.
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3. On Cloudsurfer 7 – Forefoot Rocker for Smooth Transitions
The On Cloudsurfer 7 takes a different approach by combining a 10mm drop with an aggressive forefoot rocker, helping to offload the Achilles tendon during push-off.
Key Features:
- Forefoot rocker geometry – Reduces the workload on the Achilles by assisting with propulsion.
- Soft CloudTec Phase midsole – Absorbs impact while delivering a smooth transition from heel to toe.
- Lightweight feel – The lightest of the three shoes, making it ideal for faster-paced walking or running.
- Considerations: While effective for Achilles relief, those with ankle instability, peroneal tendon issues, or posterior tibial tendinopathy may not find this shoe as stable.
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Final Considerations – Which Shoe is Best?
Each of these shoes serves a different purpose, depending on individual needs:
- For maximum stability and comfort: Asics Gel-Kayano 31
- For a high-drop neutral trainer with soft cushioning: Brooks Ghost 16
- For a lightweight, rocker-style option: On Cloudsurfer 7
Shoes play an important role in Achilles tendonitis management, but they are only one part of the solution. Strengthening exercises, stretching, and gradual activity modifications should also be considered.
For more recommendations, check out our Shoes for Foot Conditions category.
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Individuals experiencing Achilles tendonitis or foot pain should seek assessment from a qualified healthcare professional before making footwear decisions.
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